Whew! I spent so much time sorting through the comments on yesterday's post about the three myths (and one truth!) about running that I missed my own scheduled evening run. Some of the people who responded had questions about how to start or maintain a new running routine. For the basics, I consulted the expert: John "the Penguin" Bingham, who writes a column for Runner's World magazine that is aimed at middle- and back-of-the-pack runners. (He also answers questions in his blog.)
For more: I talked with John a few years ago when I wrote about overcoming the excuses we all have for not exercising. And earlier this year, I wrote about how to figure out if you're just sore or actually injured, as well as why you may not lose weight when you start an exercise routine.
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